FIRST VISIT
FIRST VISIT
FIRST VISIT
New here?
Come as you are.
New here?
Come as you are.
New here?
Come as you are.
You don’t need to know the poses. A little curiosity is a good
place to start.
You don’t need to know the poses. A little curiosity is a good
place to start.
You don’t need to know the poses. A little curiosity is a good
place to start.
Before you arrive.
Before you arrive.
Before you arrive.
01
01
01
Choose your practice
Choose your practice
Choose your practice
Foundations introduces the basics; Slow Flow connects movement and breath; Rest & Restore offers a gentler pace.
Foundations introduces the basics; Slow Flow connects movement and breath; Rest & Restore offers a gentler pace.
Foundations introduces the basics; Slow Flow connects movement and breath; Rest & Restore offers a gentler pace.
02
02
02
Check the details
Check the details
Check the details
Review the class duration and final studio information. The current timetable is a sample; live bookings are not open.
Review the class duration and final studio information. The current timetable is a sample; live bookings are not open.
Review the class duration and final studio information. The current timetable is a sample; live bookings are not open.
03
03
03
Pack the simple things
Pack the simple things
Pack the simple things
Comfortable clothing, water, and a mat. Check equipment availability when the final class details are published.
Comfortable clothing, water, and a mat. Check equipment availability when the final class details are published.
Comfortable clothing, water, and a mat. Check equipment availability when the final class details are published.
When you get here.
When you get here.
When you get here.
01
01
01
Give yourself a little time
Give yourself a little time
Give yourself a little time
Arrive before class starts so you can settle in without rushing.
Arrive before class starts so you can settle in without rushing.
Arrive before class starts so you can settle in without rushing.
02
02
02
Say hello
Say hello
Say hello
Tell your teacher it’s your first visit and ask anything you are unsure about.
Tell your teacher it’s your first visit and ask anything you are unsure about.
Tell your teacher it’s your first visit and ask anything you are unsure about.
03
03
03
Practice at your pace
Practice at your pace
Practice at your pace
Take a break when you need one. Your practice does not have to look like anyone else’s.
Take a break when you need one. Your practice does not have to look like anyone else’s.
Take a break when you need one. Your practice does not have to look like anyone else’s.
Find a place to begin.
Find a place to begin.
Find a place to begin.
Explore the basics with Foundations.
Explore the basics with Foundations.
Explore the basics with Foundations.
Explore Foundations ↗
Movement. Breath. A sense of belonging.
Movement. Breath. A sense of belonging.
Movement. Breath. A sense of belonging.
Movement. Breath. A sense of belonging.