THE PRACTICE / FOUNDATIONS
Foundations
A welcoming place to begin. Explore movement and breath with time to pause, ask questions, and find your footing.
At a glance.
45 Min
Beginner friendly
Gentle
Who it’s for.
For anyone new to yoga, returning after a break, or looking to revisit the basics.
Overview
Foundations introduces the basics of movement and breath at an unhurried pace. It is a clear starting point for building comfort on the mat and learning how to move with attention.
What to expect.
Settle into your breath
Start with simple movements and take a little time to arrive.
Build a steady base
Explore foundational shapes with options to pause, ask questions, and choose a comfortable pace.
Leave with a little space
Finish gently, with time to notice how the practice feels.
What to bring.
Wear clothes you can move comfortably in. Bring water and a yoga mat; equipment availability will be confirmed with the final studio details.