THE PRACTICE / FOUNDATIONS
Slow Flow
A thoughtful sequence of poses connected by your breath. Enough movement to find a rhythm, enough space to make it your own.
At a glance.
60 Min
Open Level
Moderate
Who it’s for.
For those who enjoy connected movement. Some familiarity with yoga poses can help, but the pace leaves room to explore.
Overview
Slow Flow connects standing and floor poses in an unhurried sequence. The class gives you enough movement to find a rhythm while leaving room to explore and adjust.
What to expect.
Ease into movement
Start slowly with gentle movements and time to settle into your breath.
Find a steady rhythm
Connect standing and floor poses in an unhurried sequence. Pause or choose a simpler option whenever you need.
Come back to stillness
Slow down with seated shapes and a quiet finish.
What to bring.
Wear clothes you can move comfortably in. Bring water and a yoga mat; equipment availability will be confirmed with the final studio details.