THE PRACTICE / FOUNDATIONS
Rest & Restore
A little less doing. Gentle movement and supported shapes invite you to slow down and spend more time in each moment.
At a glance.
45 Min
Experienced
Gentle
Who it’s for.
For days when you would prefer less movement and more time in supported, restful positions.
Overview
Rest & Restore offers a gentle pace for days when you would prefer less movement and more time in supported, restful positions. Settle in, adjust your setup, and let the practice unfold slowly.
What to expect.
Land softly
Begin with easy movement and a comfortable position on your mat.
Make room for rest
Explore supported shapes at an easy pace, with time to adjust your setup.
Stay a little longer
Finish with stillness, without rushing into what comes next.
What to bring.
Wear clothes you can move comfortably in. Bring water and a yoga mat; equipment availability will be confirmed with the final studio details.